Tag Archives: Healthy

Apple Pie Loose Leaf Tea

This is a non caffeinated herbal blend based on South African Honeybush and blended with mulling spices, dried apples, toasted coconut, peppercorn, and star anise. Apple Pie Tea Ingredients: 1/4c African Honeybush Herbal Tea 1/4c Mulling Spices 1/4c Crushed Cinnamon Spiced Apple Chips 1/8c Toasted Coconut 1 Tbsp Multi-Colored Peppercorn 6 Anise Stars, Broken into […]

Dark Chocolate Mandarin Orange Slices

After a warm and damp Christmas it seems like winter has finally arrived, along with cold & flu season. It’s below freezing outside and all I’ve wanted to do this week is curl up on the couch with a good book, a Matcha latte and my extremely cuddly puppy.. I can’t seem to shake this […]

Superfood Kale Salad

With anticipation of the new year I’ve found my thoughts gravitating toward goals & resolutions I can set for myself. I love the holiday season but my favorite part is the quiet aftermath of the gift giving and celebrations where you find yourself reflecting on the past year and the year to come. It’s sort […]

Indian Summer Salad

I love fall.. pretty much everything about it. The cool crisp mornings and evenings, the vibrant color changes and the crunching of leaves on the sidewalk. What could be better than that? Maybe those last lazy days of summer, Indian Summer. It’s that kind of day here in the Bluegrass, highs in the 70’s and […]

Thai Wrap Appetizer – Healthy Sweet & Spicy Snack aka Miang Kham

A few years ago I had an amazing Thai Wrap appetizer at a restaurant  that I’ve been meaning to try and recreate. It’s a popular Thai street food traditionally known as Miang Kham but they called it ‘Healthy Wrap’ and it was a perfect way to consume a variety of healthy  and mostly raw things […]