Category Archives: Food

Superfood Kale Salad

With anticipation of the new year I’ve found my thoughts gravitating toward goals & resolutions I can set for myself. I love the holiday season but my favorite part is the quiet aftermath of the gift giving and celebrations where you find yourself reflecting on the past year and the year to come. It’s sort […]

Indian Summer Salad

I love fall.. pretty much everything about it. The cool crisp mornings and evenings, the vibrant color changes and the crunching of leaves on the sidewalk. What could be better than that? Maybe those last lazy days of summer, Indian Summer. It’s that kind of day here in the Bluegrass, highs in the 70’s and […]

Peaches & Cream Steel Cut Oats

I’m generally not a huge fan of the hot breakfast porridge despite it being one of the healthier, heartier, and more affordable breakfast choices. One of the major drawbacks is the time it takes to prepare, it’s so much easier and faster to throw together a quick simple snack or meal to eat while running […]

Strawberry & Lime Ice Pops

strawberry lime coconut popsicles

Strawberry -Coconut-Lime Popsicles anyone? Rumor around the interwebs is that it’s Popsicle week!? I didn’t know there was such a thing as Popsicle week but I love popsicles so i am definitely not complaining. It’s only June and the heat and humidity here In North Carolina have combined into a deeply oppressive force, as they […]